What are the Benefits of using cast Iron cookwares?
1.Unlike the non-stick cookware, cast iron cookwares are free from any harmful chemicals.
2.If maintained properly they can last for years without any issues
3.Unlike non-stick cookware,you can use metal spatula without any worry about scratching the surface
4.Cast iron increases the Iron level in food. This is especially helpful for women’s health
5.Cheaper compared to non-stick.Remember ,you will need to replace your non-stick cookware every few years
6.It is well accepted that cooking with Cast iron maintains the nutritional property of food.